To Book

Bella Mamma Yoga: A Unique and Empowering Teacher Training

Your tutor:
Helen Macnair has been teaching pregnancy, birth and postnatal yoga for over 20 years.  She is an experienced tutor, leading yoga teacher training programmes in the UK and for maternity professionals and yoga teachers in Australia. In these specialised courses, Helen shares her passion, knowledge and experience with you.

At Umina Beach Yoga studio on the beautiful Central Coast, about an hour north of Sydney.

Training structure:
To qualify for the Postgraduate Diploma in Pregnancy, Birth and Postnatal Yoga (150 hours), you attend each course and submit completed course work for assessment.  Registered with Yoga Australia, the Post Graduate Diploma is taught over a 9 month period and includes personal mentoring with Helen.

Each 50 hour course can be attended individually and is recognised as an approved professional development (APD) course by Yoga Australia. Each course includes two non-residential weekend intensives held at the beginning and end of a 10 week period. This time allows for the necessary study, practise and course work to be completed and assessed. See dates below.

These courses are valid continual professional development (CPD) for Yoga Australia membership.

Minimum 200hrs Yoga Teacher Training.
Suitable for maternity and women’s health professionals.
Post Graduate Diploma qualifies graduates to teach pregnancy, birth and postnatal yoga classes.
To qualify to teach pregnancy yoga, you must complete both the yoga for pregnancy and birth courses (100 hours).

Early Bird – Book by 31st December 2020
Post Graduate Diploma $2650
50 hour course $995

Full price
Post Graduate Diploma $2995
50 hour course $1100


2021 Dates:
Pregnancy Yoga
February 12th to 14th
April 30th to 2nd May

Yoga for Birth
May 28th to 30th
August 13th to 15th

Postnatal Yoga
September 10th to 12th
November 26th to 28th

Friday 2.00pm to 6.00pm
Saturday 9.00am to 5.30pm
Sunday 9.00am to 5.30pm

2022 Dates:
Pregnancy Yoga
February 11th to 13th
April 29th to 1st May

Yoga for Birth
May 27th to 29th
August 12th to 14th

Postnatal Yoga
September 9th to 11th
November 25th to 27th