A focus on Pranayama (breathing practises) to bring mental clarity, calm, and energise for the day ahead, combined with flowing movement to build flexibility, strength, and balance, maintaining focus on breath and alignment.
What is Pranayama?
Pranayama is the practice of breath regulation. In Sanskrit, ‘prana’ means life energy and ‘yama’ means control. According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure and brain function.